Excercise

What excercise makes you lose weight in ur hips?

Im 13 years old, and have very, very big hips. And theyre very visible. I would just like some excercises on how to lose weight in my stomach and hips! But i don’t wanna get all muscely! Hahahah i know hips are all “womenly”" and stuff but, mine look really disgusting because theyre even bigger than some grown up woman. Thank you! And i will give most points and best answer to the most detail info and best excercise, thanks!

Specific Exercises for Slimmer Thighs
To exercise the back of your thighs

* Stand with feet apart.
* Bend forward from the waist.
* Reach to your right with both hands and clasp your ankle with both hands.
* Push your upper body downwards towards the floor.
*Count to 20.
* Return to start position and repeat exercise on the left-hand side.

To Exercise the Front of your Thighs

* Kneel upright on the floor, with knees together.
* Lean backwards and clasp your right ankle with your left hand.
* Do not sit on your ankles – that’s cheating!
Hold this position for a count of 20.
* Return to start position and repeat exercise on the left-hand side.

To Exercise the Inside of your Thighs

* Sit down on the floor in front of an ordinary straight back chair.
* Stretch your legs straight out in front of you, with your feet on either side of the chair.
* Keeping your back straight and place your palms on the floor on either side of you.
* Clasp the legs of the chair with the soles of your feet as though trying to push both chair legs together.
* Press hard and hold for a count of 50.

To Exercise Thighs & Butt
* Stand with feet apart, toes pointed outwards, and hands on the outside of your thighs.
* Keeping your back straight, at right-angles to the floor, bend knees and allow your hands to slide down your thighs until they reach your knees. (Keep back straight!)
* Hold your knees for a count of 5, then slowly return to start position.
*Repeat 10-20 times.
* Stand with feet slightly apart.
* Stretch your arms straight out ahead of you.
* Slowly bend your knees, until your thighs are roughly parallel with the floor.
* Slowly raise yourself back to the starting position
* The slower you do this, the better.
* Start with 10 real slow ones.
* But please don’t strain yourself. Go at your own pace.
After-exercise Stretching
To avoid bulky muscles, always stretch the area you have exercised, afterwards
Example
Sit on the floor with legs apart and stretched out in front of you
* Reach upwards with both arms
* Then reach forwards and try to clasp your right ankle. As you do so, push your upper body towards the floor
* Hold the position for a count of 20
Repeat with left ankle

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